{"id":8042,"date":"2026-05-04T12:24:16","date_gmt":"2026-05-04T08:24:16","guid":{"rendered":"https:\/\/sportschool.68edu.ru\/?p=8042"},"modified":"2026-05-04T12:24:16","modified_gmt":"2026-05-04T08:24:16","slug":"%d0%bb%d0%b8%d1%87%d0%bd%d0%be-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d0%bd%d0%be%d0%b5-%d0%bf%d0%b5%d1%80%d0%b2%d0%b5%d0%bd%d1%81%d1%82%d0%b2%d0%be-%d0%bc%d0%b1%d1%83-%d0%b4%d0%be-%d1%81%d0%bf%d0%be","status":"publish","type":"post","link":"https:\/\/sportschool.68edu.ru\/?p=8042","title":{"rendered":"\u041b\u0438\u0447\u043d\u043e-\u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u041c\u0411\u0423 \u0414\u041e \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0448\u043a\u043e\u043b\u0430 \u0416\u0435\u0440\u0434\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u043f\u043e \u043c\u043d\u043e\u0433\u043e\u0431\u043e\u0440\u044c\u044e \u0413\u0422\u041e."},"content":{"rendered":"<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8f8bf09f8fbd.png\" alt=\"\" \/><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8f8af09f8fbce2808de29980.png\" alt=\"\u200d\u2640\ufe0f\" \/><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92aaf09f8fbb.png\" alt=\"\" \/><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92aaf09f8fbb.png\" alt=\"\" \/><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8f83f09f8fbde2808de29980.png\" alt=\"\u200d\u2640\ufe0f\" \/>\u0412 \u0446\u0435\u043d\u0442\u0440\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0412\u0424\u0421\u041a \u00ab\u0413\u043e\u0442\u043e\u0432 \u043a \u0442\u0440\u0443\u0434\u0443 \u0438 \u043e\u0431\u043e\u0440\u043e\u043d\u0435\u00bb \u0416\u0435\u0440\u0434\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e\u0441\u044c \u043b\u0438\u0447\u043d\u043e-\u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u041c\u0411\u0423 \u0414\u041e \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0448\u043a\u043e\u043b\u0430 \u0416\u0435\u0440\u0434\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u043f\u043e \u043c\u043d\u043e\u0433\u043e\u0431\u043e\u0440\u044c\u044e \u0413\u0422\u041e.<br \/>\n\u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u0441\u0435\u043c\u0438 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0439:<br \/>\n&#8212; \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b;<br \/>\n&#8212; \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b;<br \/>\n&#8212; \u043a\u0438\u043e\u043a\u0443\u0441\u0438\u043d\u043a\u0430\u0439;<br \/>\n&#8212; \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435;<br \/>\n&#8212; \u043f\u0443\u043b\u0435\u0432\u0430\u044f \u0441\u0442\u0440\u0435\u043b\u044c\u0431\u0430;<br \/>\n&#8212; \u0441\u0430\u043c\u0431\u043e;<br \/>\n&#8212; \u0444\u0443\u0442\u0431\u043e\u043b.<br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/e29c85.png\" alt=\"\u2705\" \/> \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0430 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u0439:<br \/>\n1. \u0427\u0435\u043b\u043d\u043e\u0447\u043d\u044b\u0439 \u0431\u0435\u0433 3&#215;10 \u043c (\u0441) <img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f8f83f09f8fbd.png\" alt=\"\" \/><br \/>\n2. \u041d\u0430\u043a\u043b\u043e\u043d \u0432\u043f\u0435\u0440\u0435\u0434 \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u0441\u0442\u043e\u044f \u043d\u0430 \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0441\u043a\u0430\u043c\u044c\u0435 (\u043e\u0442 \u0443\u0440\u043e\u0432\u043d\u044f \u0441\u043a\u0430\u043c\u044c\u0438 &#8212; \u0441\u043c)<br \/>\n3. \u041f\u0440\u044b\u0436\u043e\u043a \u0432 \u0434\u043b\u0438\u043d\u0443 \u0441 \u043c\u0435\u0441\u0442\u0430 \u0442\u043e\u043b\u0447\u043a\u043e\u043c \u0434\u0432\u0443\u043c\u044f \u043d\u043e\u0433\u0430\u043c\u0438 (\u0441\u043c)<br \/>\n4. \u041f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u0438\u0437 \u0432\u0438\u0441\u0430 \u043d\u0430 \u0432\u044b\u0441\u043e\u043a\u043e\u0439 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0438\u043d\u0435 (\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437)<br \/>\n5. \u0421\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043d\u0438\u0435 \u0440\u0443\u043a \u0432 \u0443\u043f\u043e\u0440\u0435 \u043b\u0451\u0436\u0430 \u043d\u0430 \u043f\u043e\u043b\u0443 (\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437)<br \/>\n6. \u041f\u043e\u0434\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430 \u0438\u0437 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u044f \u043b\u0435\u0436\u0430 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435 (\u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0440\u0430\u0437 \u0437\u0430 1 \u043c\u0438\u043d)<\/p>\n<div class=\"vkitSpacing__root--S4nqJ\">\n<div class=\"wp-block-image\"><a href=\"https:\/\/sportschool.68edu.ru\/?attachment_id=8043\" rel=\"attachment wp-att-8043\"><img loading=\"lazy\" decoding=\"async\" class=\"wpa-warning wpa-image-missing-alt aligncenter size-thumbnail wp-image-8043\" src=\"http:\/\/sportschool.68edu.ru\/wp-content\/uploads\/2026\/05\/collage-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" data-warning=\"\u041d\u0435\u0434\u043e\u0441\u0442\u0430\u044e\u0449\u0438\u0439 \u0430\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0439 \u0442\u0435\u043a\u0441\u0442 (alt)\" srcset=\"https:\/\/sportschool.68edu.ru\/wp-content\/uploads\/2026\/05\/collage-2-150x150.jpg 150w, https:\/\/sportschool.68edu.ru\/wp-content\/uploads\/2026\/05\/collage-2-300x300.jpg 300w, https:\/\/sportschool.68edu.ru\/wp-content\/uploads\/2026\/05\/collage-2-768x768.jpg 768w, https:\/\/sportschool.68edu.ru\/wp-content\/uploads\/2026\/05\/collage-2.jpg 800w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div>\n<\/div>\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0438 \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043f\u0440\u043e\u044f\u0432\u0438\u0432 \u0441\u0438\u043b\u0443, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0432\u043e\u043b\u044e \u043a \u043f\u043e\u0431\u0435\u0434\u0435.<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92aaf09f8fbb.png\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0446\u0435\u043d\u0442\u0440\u0435 \u0442\u0435\u0441\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u0412\u0424\u0421\u041a \u00ab\u0413\u043e\u0442\u043e\u0432 \u043a \u0442\u0440\u0443\u0434\u0443 \u0438 \u043e\u0431\u043e\u0440\u043e\u043d\u0435\u00bb \u0416\u0435\u0440\u0434\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u0441\u043e\u0441\u0442\u043e\u044f\u043b\u043e\u0441\u044c \u043b\u0438\u0447\u043d\u043e-\u043a\u043e\u043c\u0430\u043d\u0434\u043d\u043e\u0435 \u043f\u0435\u0440\u0432\u0435\u043d\u0441\u0442\u0432\u043e \u041c\u0411\u0423 \u0414\u041e \u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0430\u044f \u0448\u043a\u043e\u043b\u0430 \u0416\u0435\u0440\u0434\u0435\u0432\u0441\u043a\u043e\u0433\u043e \u043c\u0443\u043d\u0438\u0446\u0438\u043f\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u043a\u0440\u0443\u0433\u0430 \u043f\u043e \u043c\u043d\u043e\u0433\u043e\u0431\u043e\u0440\u044c\u044e \u0413\u0422\u041e. \u0412 \u0441\u043e\u0440\u0435\u0432\u043d\u043e\u0432\u0430\u043d\u0438\u044f\u0445 \u043f\u0440\u0438\u043d\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u0438\u0435 \u0432\u043e\u0441\u043f\u0438\u0442\u0430\u043d\u043d\u0438\u043a\u0438 \u0441\u0435\u043c\u0438 \u043e\u0442\u0434\u0435\u043b\u0435\u043d\u0438\u0439: &#8212; \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b; &#8212; \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b; &#8212; \u043a\u0438\u043e\u043a\u0443\u0441\u0438\u043d\u043a\u0430\u0439; &#8212; \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8042","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/8042"}],"collection":[{"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8042"}],"version-history":[{"count":1,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/8042\/revisions"}],"predecessor-version":[{"id":8044,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/8042\/revisions\/8044"}],"wp:attachment":[{"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportschool.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}